We all know the importance of an optimum oral hygiene, and holistic dental care goes beyond brushing and flossing. With a number of substitute therapies like homemade herbal mouthwash and oil pulling, there’s plenty you can do to make sure your gums and teeth stay healthy and bright. Let’s begin with the powerful purifying properties of everyday foods, which are strong dental crime fighters that are sure to upscale your dental health.

  1. Green Tea

Green tea comprises of compounds known as “catechins” that keep bacterial infections in check and fight inflammation. Drinking green tea on a daily basis has shown to reduce the chances of periodontal disease, according to a Japanese study.

  1. Onions

Especially when consumed raw, Onions boost powerful bacteria-fighting ability because of the antimicrobial sulfur-containing compounds that they contain. Raw onions can be consumed in salads or in sandwiches. If the idea of raw onions doesn’t sound so pleasing to you, you can always cook it a little bit, cooked onion is still better than no onion.

  1. Detergent Foods

Fibrous, low-acid foods like celery, apples and carrots are known as detergent foods that help stimulate saliva production, which prevents bacterial and acid buildup in the mouth. These fibrous foods have a scouring effect, which cleanses the gums and surface of the teeth when consumed, thus brushing away the bacteria.

  1. Seeds And Nuts

Seeds and nuts are rich in teeth and gum-healthy nutrients like magnesium, phosphorus, zinc, potassium, and calcium. Examples include sesame seeds, Brazilian nuts and almonds.

  1. Kiwis and Strawberries

In other words, most of the citrus fruits are great for your gums. Vitamin C is very essential for the general health of sensitive gum tissue, since it helps stop collagen from breaking down. Kiwis and strawberries have the highest quantity of vitamin C, and therefore make great and tasty options for the restoration of your gums’ health.

These are 5 food items you should add to your diet for better gum health.